Meta Description: Ideally, getting a massage near me involves detailing the basic needs for the
massage and correlating these needs with the various types of massage available
Over time, we subject our bodies to series of work every day of the week. Most often, we get limited
amount of sleep or proper rest due to our daily busy schedule in an attempt to make ends meet. Just
like every movable or mechanical parts, our bodies are subjected to the wear and tear phenomenon.
However, due to our daily rush to meet targets and set goals, we mostly ignore the body which results
in a regular wear and tear signal sent by our bodies through sore shoulders, stiff neck and sometimes
aching back and joints. There is the need to put the body through a steady massage therapy in order to
ease the wear and tear process caused by our excessive daily activity. Nevertheless, one of the most
frequently asked question over the years has remained “where can I find a good massage near me?”
undoubtedly, in my quest to find a massage near me, I should be able tell what exactly a massage is
all about and why I think it is important to the body.
What is a Massage?
In general terms, massage could be considered as any form of rubbing, pressing or skin, muscles,
ligaments and tendon manipulations that tends to reduce stress for optimum body performance. Body
massage varies in line with the amount of pressure or severity of stroking to the body and tissues.
Some of the most common types of body massage near me include the Swedish, deep, sports and
trigger point massage. These are subsequently highlighted.
Swedish massage: This type of massage is quite gentle as it involves the use of long
strokes, vibrations, deep rounded movement, rubbing as well as body tapping in order to help
relax and energise you. So when looking for massage near me, the Swedish type of massage
is most definitely an option to consider.
Deep Massage: This type of massage is majorly performed in a bid to address serious tissues
or muscle injuries or discomforts. The deep massage involves the application of slower
strokes with more intense amount of force on the body with the intent of targeting tissues and
muscles that are deep below the surface layer of the body. Consequently, the deep massage
could be considered when searching for a body massage near you if you are experiencing a
more severe tissue or muscle stress that requires deep penetration.
Sports Massage: This type of body massage is similar to the Swedish, however, this is
majorly for people that are involved any form of sports. The purpose is to help them avoid
muscle cramps, stress and strain during sporting activities. It could performed lightly or
deeply depending on the severity of tissue or muscle stress or strain. So, needing a body
massage near me as a sport related person would mean searching for locations where the
sports massage is rendered.
Trigger Point Massage: This type of body massage is designed to target a particular angle or
aspect of the body tissue or muscles. It majorly focuses on parts with tight muscles or tissue
fibres that forms as a result of muscle or tissue injuries. Searching for this type of body
massage near me would be in a quest to address a particular muscle or tissue problem. This
type of massage which could be light or deep is majorly directed at a targeted point.
Prospects of Finding Suitable Massage Near Me
In a bid to get the most suitable and appropriate massage near you, there are several viewpoints that
ought to be factored into the search for a massage location. This could be guided by a very sound fore
knowledge of the various types of body massage as previously detailed. This knowledge would guide
towards choosing the most appropriate type of massage that your body actually need. If you are a
sport related person, then you would absolutely need the sports type of massage. On the other hand, if
you have a severe muscle or tissue problem, your search for a massage near you will be centred
towards the deep or trigger point massage type which will direct pressure and vibrations towards the
affected tissue. Additionally, massage in general have a whole lot of benefits to the entire human body
which makes it a viable tool for improving our overall health and well-being.
Benefits of Massage Near Me
Globally, body massage is partly a form of complementary medicine and secondly a type of
integrative medicine. It has over the years become a reliable option that is being offered along with
conventional treatment for varieties of health and medical conditions. Research and studies on the
significance of massage to the human body has revealed that it is a dependable method for alleviating
pains, stress, strain as well as tensions in the muscles for improved body performance and well-being.
Below are some the peripheral benefits of finding a body massage near you.
- Refreshed Skin: During a massage session, the gentle handling of the skin by the therapist in
addition to the lotion triggers a soft exfoliation in the skin which allows for the emergence of soft skin
cells. This implies that visiting a massage near me have the tendency of proving soft and refreshed
- Relaxation of Nervous System: Massaging the body have the ability to relax the nervous
system which means that there will be more hormone production while the production of
corticosteroids (LDL) which is the stress hormone decreases. The secretion of endorphins amongst
other feel good hormones is increased under a relaxed nervous system.
- Musculoskeletal importance: Since the muscular system plays a significant role in our
skeletal system, massage therapy can improve joint mobility as well as the entire body movement by
easing tensions in the ligaments, muscles and tendons thereby improving the overall performance of
the entire body parts.
- Detoxification of the Lymphatic system: The lymphatic system play a vital role in balancing
body fluids as well as body immune system. During a massage session, blood flow is highly improved
throughout the muscles and tissues. The process also drains the lymphatic system thereby improving
the ability to the lymph nodes to filter out dead cells for better well-being.
- Improved Breathing: After a stressful day, it has been observed that more tension gather in
the chest region, shoulder and neck. This invariably makes the process of breathing more difficult and
stressful. However, when the muscles and tissues of the body are relaxed during massage, your
breathing levels out and becomes much easier and free thereby improving the flow of oxygen through
the blood to every parts of the body for optimum performance.
Besides the aforementioned benefits of undergoing a massage near you, there are several other
importance of regular body massage which include: calming of anxiety, solving digestive disorders,
healing headaches, curing insomnia that is associated with stress, helps in the recovery of soft tissue
strains or injuries, healing of sport originated injuries, easing of depression symptoms, reduces the
risk of high blood pressure as well as alleviating joint pain.
Summary on Massage Near Me
It is worthy of note that despite the immeasurable benefits of having regular massage, it is not a
replacement or a complete alternative for constant medical care or treatment. Massage however, is a
form of medical supplement that helps in improving your body overall performance. Additionally,
getting a massage near me involves detailing the basic needs for the massage and correlating these
needs with the various types of massage available. At Bolton massage, your general well-being is key
priority as detailed checks is performed to make appropriate recommendations for your precise